#86: What Dumbbells Do You Need to Start Strength Training at Home?
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Podcast tekijän mukaan Coach Lynn Sederlöf-Airisto - Tiistaisin
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Thinking about starting weight training at home but not sure what size weights to buy? In this episode of 40+ Fitness for Women, I break down everything you need to know to pick the right dumbbells and start your strength training journey—even if you're new to lifting.In this episode, I cover:How to choose the right weights based on your current strength levelWhy starting with just two pairs (one light and one heavier) is often enoughTips for finding affordable dumbbells, including adjus...
