#90: Balance: Use it or Lose it!
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause - Podcast tekijän mukaan Coach Lynn Sederlöf-Airisto - Tiistaisin
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Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week.Tune in as I share:Easy ways to incorporate balance exercises into your daily routineHow small tweaks to everyday activities can help challenge and improve your balanceThree levels of balance exercises, from...
