Power up your Heath - Part 2 - tea with Sue Camp & Rach Allan

Part 2: Health is high on the agenda for us all. How to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In this 2 part pod; Rach and Sue explore supplements, are they the green pharmacy? why sugar is evil and the importance of water. Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands.  Anything is possible. We commune over Bengal Spice Tea & Vanilla Chai In Part 1 we cover: the foundation stones including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - just move! & psycho-neuro biology.  This is Cuppa 31 of 40 teas in Season 4 of 40 for Tea.  The final 10 teas of this initial quest exploring being alive & human in this new decade. Contact Rach  Linkedin Instagram