How To Make Meditation Easy And Enjoyable

In this episode, in our Mindful Monday segment, we talk about how to make meditation easy and enjoyable.Today we talk about how to make meditation easy and enjoyable. We'll cover some of the basics, like finding a comfortable place to sit, and then move on to more advanced techniques. We hope you'll find this information helpful in your own journey to inner peace.Go to https://7goodminutes.com/podcast/how-to-make-meditation-easy for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices