#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses! 00:00 Introduction and Power of Thoughts 02:30 The Ability to Change at Any Age 05:00Overcoming Negativity Bias 07:30 The Importance of Recovery in Productivity 10:00 Differentiating Visualization and Manifestation 12:30 Welcoming Nicole and Introduction to Neuroscience 15:00 Explaining Neuroplasticity and Its Potential 17:30 Utilizing Neuroplasticity Against Jealousy 20:00 Tackling Negative Self-Talk 22:30 The Science and Impact of Affirmations 25:00 Building Confidence and Overcoming Shyness 27:30 The Significance of Posture on Confidence 30:00 Neuroscience vs. Psychology: Enhancing Brain Function 32:30 Sleep, Hydration, and Brain Health 35:00 Breaking Bad Habits with Positive Actions 37:30 The Power and Practice of Self-Trust 40:00 Reflecting on Personal Journey and Growth PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices