#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast! We discuss: The science behind nutrition Foods to support your gut Common misconceptions about ultra processed foods Gut health, brain health & how food impacts your mental health How to really nourish your body I learnt SO much during this podcast and hope you all enjoy it too :) KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices