The #1 tip for a good night’s sleep (and more!)

Season 2, Episode 8. 1:15- Parents don't sleep 2:37- Welcome Dr. Michelle Noel - Dayton Center for Neurological Disorders 3:42- How long should it take an average person to fall asleep? 4:59- Do daytime naps impact sleep? 5:38- Are power naps a thing? 6:23- Why our to do lists seem to come up at night 8:23- Do men and women differ in time it takes to fall asleep? 9:46- Circadian rhythm 10:51- Bedroom ambiance 12:50- What should your bedtime routine include? 14:13- Do we need 8 hours of slee...