Get Mad, Then Get Over It!

"While I would love to find a poetic way into this", writes Sarah Dunant, "I think it best just to spit it out. I'm angry. And I have been angry for quite a while now". Sarah says she doesn't see herself as an angry person - but wonders why aggression and outrage seem to have become so much part of our emotional diet. She proposes some solutions - including an National Anger Day - a great moment of catharsis to help us all be a little less....angry! Producer: Adele Armstrong