#150 - Jonathan Albon - Training insights that will improve the amateur runner

In episode 150, I spoke to British professional runner and coach Jonathan Albon. We talk about; His reflections after defending his title at the World Trail Running Championships in Thailand. How living in Norway has influenced his training in application and philosophy. Training with Kílian Jornet and sharing one workout that you can try. Looking at the nuance of the 80/20 rule for runners. Talking not getting stuck in fashionable training methods and what are the key principles that amateurs can learn from the elites. Advice for specific marathon training including strengthening work. Plus lots more. You can follow Jon on Instagram at @jonalbon Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at www.patreon.com/ARunnersLife