#161 - Karl Gloster, 2:34 PB at the London Marathon

In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon. We cover a number of topics including: How he got into running; How running helps with managing anxiety; Running in the new SOAR marathon speed-suit for the London marathon; A deep dive into his 2:34 PB marathon and his key training principles; Plus much more. You can follow Karl on Instagram @kg_running Photo by Simon Roberts @simonrphoto Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15  Here’s a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife