#35 - Paul Navesey

This conversation is with Paul Navesey, who is a runner, coach and personal trainer. He went from British 100km Champion, to representing England at the Frankfurt Marathon, running a PB of 2:17.16. We talk about: How he is keeping focused during COVID-19; Virtual races; The unconventional move from ultra marathons to marathons; What coach Allison Benton and the AB Training Group have added to his running; Lessons running has taught him; Nutrition that works for him; Running a marathon with your head and your heart; The significance of the Night of 10000s; Plus various other insights. You can follow Paul on Instagram @paulnavesey