#76 - Andy Raynor on progress. From 3:54 to a 2:44 marathon and beyond

This conversation is with Andy Raynor aka FOD Runner, he started running from the 1st January 2015, and is now a keen runner who enjoys running the tracks and trails of the Forest of Dean. Andy runs several businesses, is a father of three and is currently training for a sub 2:40 marathon. You can follow his journey on his YouTube channel. We dive into his training, and how he spins the various plates, whilst working towards his best in the marathon distance. You can follow him on Instagram @fodrunner ————————————————————— This episode is sponsored by Tracksmith, a brand which actively represents and supports the development of a runner’s life in the running community. Tracksmith is offering new customers $15 off your first purchase of $75 or more. To learn more, check out this link http://tracksmith.com/Marcus15 Use the code Marcus15 at checkout. ————————————————————— If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife