Meditation on Healing Anxiety with Ven. Amy Miller

Venerable Amy Miller leads a Buddhist meditation for healing anxiety. This practice helps you create a safe mental space, reconnect to the positive, and relax your body through breathwork and thought-replacement. Episode 116: Healing Anxiety with Buddhist Mind TrainingVenerable Amy Miller is a Tibetan Buddhist nun and teacher who's managed several Buddhist retreat centers, including the Vajrapani Institute in California and Vermont's Milarepa Center. She's the co-author of Buddhism in a Nutshell, and currently a resident teacher and board member at Land of Medicine Buddha in Santa Cruz. Scott Snibbe's new book How to Train a Happy Mind with a foreword by His Holiness the Dalai Lama is out now in print, e-book, or audiobook. In May, Scott is doing two special events in New York City, one with musician and artist Laurie Anderson, and another with DJ Spooky. Both events can also be streamed online. Visit skepticspath.org for more details on the book and tour.Support the show