184- Lighten Up: A Healthy Weight-Loss Guide for Adults with ADHD
ADHD Experts Podcast - Podcast tekijän mukaan ADDitude
Roberto Olivardia, Ph.D., explains why adults with ADHD are at higher risk for obesity—we may impulsively choose junky foods, and emotional overwhelm can lead us to self-soothe with carbs—and shares more mindful approaches to eating and food-shopping.