35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home

ADHD Experts Podcast - Podcast tekijän mukaan ADDitude

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Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.

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