EP. 6: Managing Frustration and Controlling Emotions

We have executive functions that help us in life. They help us organize, plan and control our life so it’s manageable. It’s how we can take care of ourselves and get things done. Most of us with ADHD have trouble with one or more of the six executive functions.Today, I am talking about the executive function that involves emotion. It’s what helps us manage frustration and it gives us the ability to regulate our emotions. Here are the key elements Tracy has learned when dealing with emotions a...