194 | Brett Smith Boredom and Grace

Brett Smith joins me on this episode. Brett is a real estate broker in Austin, Texas who was diagnosed at the age of 42.  This diagnosis came after struggling with job change after job change after job change.   About two years ago, Brett took a job in software sales, and he noticed “the cycle.”  After a Google search, he realized he needed to explore the possibility that he has ADHD.  Through Driven to Distraction,  He recognized he experienced things everyone does, but the connection between these things. In this conversation, you will hear how Brett has experienced some clarity since he started implementing strategies for managing his ADHD.  Brett also talks about failure, and he says that “Acceptance has a period at the end of the sentence.  Grace has an ellipses.”  Listen to our conversation and Brett will explain that what you’re experiencing is totally normal, and you can take control of it and empower yourself by getting the right tools and structure.   You’ll Learn: [04:42] - We talk about mountain biking, and Brett explains why it is his meditation. [08:36] - Brett tells his ADHD story, which involves a lot of career changes. [16:35] - Brett describes the feeling of “boring.” [19:03] - Brett talks about his troubles with email. [27:38] - Brett recalls his conversation with his friend that prompted him to get serious about ADHD and treatment.  He explains why he changed his mind about medication. [30:53] - Brett shares his “AHA!” moment. [31:53] - Brett talks about email strategies he’s implemented. I suggest he prints his email. [33:57] - Brett shares that people don’t have a great understanding of how ADHD manifests.   [40:02] - Brett is “aggressively” trying to figure out how to handle the impact of his ADHD.  He describes the changes he has made. [47:21] - Russell Barkley talks about building external structures. Brett talks about using and . [49:55] - Brett explains how he handles his failures.   [52:30] - Brett geeks out about Todoist. [57:05] - We talk about acceptance and grace.   [59:00] - We rave over Gary Keller’s book, The ONE Thing. Your Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group The 11th season of our ADHD reWired Coaching and Accountability Group starts on January 8th, and it is already full!  Our 12th season starts April 16th and registration starts January 16th.  To learn more, go to . Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .