206 | Scratch Your Itch: Logan Nelson

Logan Nelson joins me on this episode of the podcast.  Logan is the creator of Scratch Your Own Itch Podcast, where he inspires and motivates listeners to scratch your own itch so that you can grow personally and professionally.  He is a performance enhancement expert and published author on thrive global.  Logan graduated with a BFA in Acting from NIU, and is now sharing his story and his “why.”    In this conversation, you will hear Logan explain his why.  Logan opens up about body dysmorphia, the fear of failure, and a suicide attempt.  After that suicide attempt. Logan spent seven days in isolation, and those experiences have led Logan to the work that he’s doing now.    Connect with Logan Nelson:  Website -   Facebook -     You’ll Learn:  [06:35] - Logan explains his “why.”  After 8 ½ years, he was not sure he still wanted to be an actor.    [09:33] - After a breakup, Logan didn’t want to see his own face, and he explains why he felt that way.  [10:24] - Logan describes body dysmorphia.   [11:30] - Logan shares his struggle with the fear of failure.    [12:32] - Logan believes that it’s good to joke about suffering.   [13:47] - Logan shares that he made the decision to jump off the top of a five-floor parking garage.  This has led Logan to the work he’s now doing.  [17:13] - Disproving a thought right away can help people with anxiety.    [19:45] - According to Logan, our stories make up the person that you are.    [21:54] - Logan says that scratching your own itch is about being creative, compassionate, curious, and making people feel less alone.  [24:18] - Logan asks me to give an example of a time I experienced trauma and turned it into a positive.    [32:23] - Logan wonders if the people who have things easy are asking themselves the quality questions that lead to a quality life.   [33:47] - Sam Harris is someone Logan believes people should listen to.  This leads to a discussion on truth and integrity.  [37:42] - Logan says that he reflects on times when he is the happiest.  However, he realized these were times when there was gossip.   [45:00] - Logan explains how he challenges his inner-dialogue and preconceived ideologies about himself.   [49:29] - Logan shares why he feels embarrassed  [51:27] - After his suicide attempt, Logan did seven days of isolation.    [56:31] - Logan talks about gratitude.    [1:00:34] - I read a passage of Brene Brown’s .  Your Resources:      Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  Early registration of our 12th season of the ADHD reWired Coaching and Accountability Group is now over. To learn more and schedule your interview, .  Registration is open through March 15th.   Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  ADHD Women’s Palooza   If you missed the ADHD Women’s Palooza, don’t worry.  They recorded all 33 sessions in audio and video, and they are available for purchase. Go to  for more information.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .