14 [Healing Series] Surviving the Holidays

A bonus episode featuring Lesli A. Johnson, MFT where we speak about surviving the holidays as an adoptee. Lesli coaches us through some situations where we may feel triggered, and shares some practical steps we can take to practice mindfulness and self care.   Full Show Notes Here   Connect With Us Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | Facebook Monthly Newsletter Send a Note or Record a Voicemail   Subscribe Apple Podcasts | Google Play | iHeart Radio | Spotify | Stitcher | YouTube   Support Adoptees On One Time Donation | Monthly | Secret Facebook Group