53 [S3 E13] Holly NG - Pouring Out Our Feelings

Today I talk with Holly, aka Nerdy Gal, about her reunion with her first mother and some of the instigating factors that led her out of the fog. Holly also tells us how a technique called dirty pouring has helped her process her feelings.   Full show notes: https://www.adopteeson.com/listen/s3e13holly   Connect With Us Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | Facebook Monthly Newsletter Send a Note or Record a Voicemail   Subscribe Apple Podcasts | Google Play | iHeart Radio | Spotify | Stitcher | YouTube   Support Adoptees On One Time Donation | Monthly | Secret Facebook Group