The Deep Reveal: From Survival to Self-Compassion (ACA Steps 4-7)
Adult Child - Podcast tekijÀn mukaan Andrea

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đšBreathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!You canât heal what youâre still afraid to look at. This is about confronting whatâs been buriedâand learning to stop abandoning yourself in the process.In todayâs episode, Andrea is diving deep into Steps 4â7 of the ACA program. These ask us to face the pain weâve been avoiding, break dysfunctional family programming, and peel back the layers of protection to finally get back to you.How Step 4 helps us reclaim our story by facing patterns, wounds, and protective roles through a âblameless inventoryâ rooted in curiosityânot shameWhy sharing your truth in Step 5 breaks the toxic family rules of âdonât talk, donât trust, donât feelââand opens the door to connection and releaseThe emotional shift that happens in Step 6 when we move from self-blame to readiness for growthâeven when change feels unfamiliar or scaryHow Step 7 invites us to surrender old survival strategies with compassion, not criticismâand begin embracing who we were always meant to beAndreaâs reflections on how these steps cracked open her healing in sobriety, and how they continue to shape her recovery today(In case you didn't hear last week's episode on Steps 1-3, you can here --> The Healing Sequence: Denial, Awareness, Acceptance & Action)âŹïžDAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITYâŹïžwww.adultchildpodcast.com/shitshow4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chatđ°SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTERđ©HELP A GIRL & CAT EATđ±Â  www.buymeacoffee.com/adultchildđïžSHITSHOW MERCHđïžwww.adultchildpodcast.com/shopđïžNEW TO THE PODđïžHow I learned I was an Adult Child - The Tale of 2 BriansTHE LAUNDRY LIST - Common Characteristics of an Adult ChildFollow Andrea on socialwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://www.youtube.com/@adultchildpodCheck out La Pure and use my code ADULTCHILD for a great deal: https://www.lapurecosmetics.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy