Navigating Chaos | 9 Ways To Self Regulate When Feeling Mentally Fatigued & Overstimulated, Embracing Self-Compassion and Resilience for Emotional Well-Being

AG1 is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. drinkAG1.com/affirmations   In this episode, Tyra unveils her personal toolkit for emotional regulation. She takes us on a journey into the strategies she employs when facing mental fatigue or emotional unease. This episode is a candid exploration of the challenges of modern life and a guide to reclaiming mental well-being. This week’s Affirmation is “My feelings are valid” Complete ⁠THIS SURVEY⁠ by November 30, 2023 for your chance to win an Amazon Gift Card  Calming Activities - Amazon List Book Recommendation The Subtle Art of Not Giving a F**** - Get it HERE Resources Listen to the For Life’s Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  Try The Calm App https://rebrand.ly/21n4tre  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: [email protected] Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Support this podcast at — https://redcircle.com/affirmations-for-black-girls/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy