127 | Sick of bloated belly, hips, and thighs in perimenopause? Here’s 10 ways to get back to yourself!

Perimenopause and menopause can wreak absolute havoc on your confidence for so many reasons, one of which is feeling out of control because our bodies are no longer responding like they used to! Grab a pen and paper because I have 10 areas you can take back control and get back to the girl you know is still in there! For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab  Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU -  https://lisaloufitness.com/musclehealth  My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085 My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479 Join my FREE FB community  for women in perimenopause and beyond at https://lisaloufitness.com/community  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell