131 | Better sleep for your waistline and brain in perimenopause

Sleep is crucial and we don’t have time to waste! Getting the required slumber in perimenopause and menopause is possible!    Today you’ll walk away with practical tips you can begin implementing right away to shift your sleep, thereby improving your waistline, manage your weight, think more clearly, and age better!   F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here:  https://lisaloufitness.com/ffab    Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth    Sleep Blend Hemp Extract - https://lisaloufitness.com/sleep Liquid Melatonin - https://equi.life/products/melatonin-liquid?irad=909166&irmp=3661479 Full spectrum magnesium - https://equi.life/products/full-spectrum-magnesium?irad=909147&irmp=3661479 Eye mask  Fan Sound Machine  Sleep Aid Fan App    Join my FREE FB group for women in perimenopause and beyond at https://lisaloufitness.com/community   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell