133 | Arms feeling bloated this summer? 4 tips to pretty arms by July 4th!

You don’t have to work on your arms for months to see improvements! Today I’m sharing 4 tips to help you love your arms in the next few weeks!. Be consistent and you will see more definition and feel less puffy in that tank top!   Join my FREE 1 hour Boost Energy & Lose Weight  Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass  Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth  Join my FREE FB group for women in perimenopause and beyond at https://lisaloufitness.com/community My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479  Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell