Being Before Doing: The Key to True Behavior Change

If knowledge was the only thing preventing us from taking action, we would all be a lot healthier and manage our time better. But that's not the way it works. We know many things - like that we need to get more sleep. But knowing doesn't mean we will get more sleep. Before we are able to take action, we need to better understand the being part. That is, how is my identity helping me or hindering me from sustainable behavior change? Once we identify ourselves as someone who does not work on weekends, the doing becomes obvious: we don't work on weekends. But it requires a true BEING shift. Learn more about how to shift your BEING so that you can DOING becomes easier and longer lasting in this episode.