5 Healthy Tips for Tapering Off Alcohol
Alcohol Mastery Podcast - Podcast tekijän mukaan Kevin O'Hara: Quit Drinking Alcohol Training Expert
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Stepping across that line and quitting alcohol cold turkey can be difficult. I always recommend that in the preparation stage, between two weeks and the month before you stop drinking, that you gradually reduce the amount of alcohol that you are drinking. This is known as tapering.