Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449

If you had the chance to be immortal, would you take it? In today’s episode of The Align Podcast, Mark Sisson and I get into the concept of longevity. We discuss the mind and body relationship, facing mortality and how our attitude can help you lead a better life. We also talk about what it means to age and whether stress impacts our lifespan. Mark also tells us about the importance of footwear for foot health and what inspired him to start his business.  Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He's a record-holding endurance athlete and author of numerous books including the Primal Blueprint, the Keto Reset Diet, and Keto for Life. Thank you to our sponsors: Athletic Greens: For a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase, go to: athleticgreens.com/align. To start the FREE TRIAL of the Align Method Program, head to: https://www.alignpodcast.com/amp