036: Healing The Spirit and Balancing The Autonomic Nervous System

In this episode, we are sans Beca and joined by Nicole Keane. Nicole recently published a book, "The Tao of The Polyvagal Theory." Inside the book, she teaches and explores the connection between polyvagal theory and five element theory as a means to heal the spirit and balance the autonomic nervous system.  We talk about how our interpretation of traditional eastern medicine might be flawed and why the method she has developed (while contradictory to much of the general knowledge around five element theory) has so many benefits!