Change the Way You Breathe, Change The Way You Live with Jenn Mansell

Our life is defined by our breath — our first breath and our last breath.Yet so many of us are going through the world barely breathing.Today’s guest on Aliveness, Jenn Mansell, a certified breathwork facilitator and somatic coach, believes if you change the way you breathe, you change the way you live.In this episode, she shares how you can heal by getting out of your head and into your body using the power of breath, and she’s shared a free 20-minute breathwork practice for you to support you after the episode.“We have to let our body’s innate intelligence and wisdom, which we tap into through breathing, guide our path and to trust. The body is its own self-healing mechanism, so why wouldn't it do what it needs to do if we give it the right support and the right space?”CONNECT WITH JENNJenn Mansell is a certified breathwork facilitator and somatic coach who helps people heal by lovingly guiding them out of their heads and into their bodies, using the power of breath.Free, 20-Minute Breathwork Practice: https://www.jennmansell.com/freebreathworkrecordingInstagram: @jlmansell https://www.jennmansell.com/JOIN THE EMAIL LIST TO RECEIVE NON-OBVIOUS THINKING ABOUT PERSONAL GROWTH Sign Up for Alison's Email List HOW TO MICRODOSE FOR TRANSFORMATION GUIDEReceive the Transformational Microdosing Guide APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIREIf you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.Learn more and apply at Learn More and Apply for Expand CONNECT WITH ALISON WebsiteLinkedInInstagramYouTube