E14 Nutrition For Adolescent Athletes

In this episode Hannah (Accredited Sports Dietitian) speaks with All Bodies dietitian, Grace Ingram about fuelling adolescent athletes.  This episode is the second in our series of 2 for fuelling & training for young athletes. We follow on from last episode's discussion with Aaron Whitecross on training & programming for adolescent athletes.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode we discuss:  00.10.3 - Introduction 01:36.0 - Meet Grace and why she is our go-to for adolescent athletes enquiring at All Bodies 01:58.1 - What are the physiological changes occuring in teen years? 02.20.9 - Physical changes that occur in teen years 04:26.3 - Physiological and emotional changes that occur in teen years 05:06.1 - How do we know whether we are getting our nutrition right 05:18.1 - Energy demands 06:08.6 - Protein requirements 07:03.8 - Carb requirements 08:29.1 - Fat requirements 08:49.1 - Micronutrient requirements 11:38.6 - Priorities when working with teen athletes 13:40.9 - Common nutrition issues for adolescent athletes and low energy availability 17:45.6 - Should teen athletes use supplements or ergogenic aids