E16 Injury Free Season - With Sports Physio Jarred Edwards

Grace Ingram (Accredited Practising Dietitian) speaks with Sports Physiotherapist, Jarred Edwards about how to best prepare for an injury free season.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    Meet Jarred Edwards M. PHTY (Sports); B. PHTY (Hons1), APAM APA Titled Sports & Exercise Physiotherapis Director & owner of RSP Physiotherapy in Brisbane Head of Medical at Norths Rugby Union Visit the RSP Website   In this episode we discuss:  00:22.3 - Meet Jarred Edwards 01.51.2 - Why should athletes be proactive about injury prevention 03:14.5 - What level of pain is normal? 07:22.3 - The role of sleep in injury prevention 10:45.9 - The role of nutrition in injury prevention 13:42.4 - Advice for athletes returning to sport after injury 17:45.2 - The injury 'Preventions Systems Approach'