E18 How to Manage Runner's Gut

Claudia & Grace chat about what is runner's gut, why it happens and how you can manage it.     WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode: 00:46.5 - What is runner's gut? 01:20.2 - Who is affected / at risk? 02:45.7 - What causes runner's gut 03:22.3 - Internal factors within a runner's GI system 05:15.5 - External factors outside of an athlete's body that also impacts your GI 06:41.4 - Common symptoms to look out for 07:36.2 - Is there anything athletes can do 12:32.0 - Summary