E19 Protein Quality Scores

Hannah (Acc Sports Dietitian) explains what protein quality means and how it is measured.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode we discuss:  00:45.1 - Why it is important to get protein right 03:39.1 - Protein 101 05:06.8 - How protein quality is scored and measured 10:32.1- The relationship between protein quality and muscle protein synthesis 10:56.8 - Amount and distribution of protein 12.27.7 - Bioavailability 13:56.2 - Protein to calorie ratio 17:21.8 - Muscle building priorities