E26 Should Athletes Trust Their Hunger Cues?

In this episode Hannah & Bronte chat about the whether athletes should listen to their hunger cues and the unique challenges athletes face when interpretting their hunger cues.    Book your roadmapping session: https://allbodiesservices.com.au/get-started/  Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14    02:27.5 - Why we are talking about this 03:45.5 - How are hunger cues controlled in the body? 06:42.1 - How can we tell when we are hungry? 09:02.7 - What are the different physiological factors that impact appetite cues? 10:33.7 - How does dietary patterns impact appetite cues? 14:10.2 - Reading hunger cues as a neurodivergent 15:38.5 - The impact of exercise & training on appetite cues 17:57.5 - The pressure of body Ideals and appetite & fuel 18:39.9 - The impact of sleep of appetite cues for athletes 19:19.0 - Pre-competition nerves and appetite 21:32.0 - Should athletes listen to their appetite cues? 23:23.1 - How should athletes navigate appetite cues 29:54.1 - Exploring alternatives to intuitive eating 34:55.8 - Summary of Hannah's thoughts 36.55.5 - Practical ideas for fuelling when you're not hungry