S4E4: For Soft Girls Only: Mastering the Art of Self-Care

Welcome to All That I Am Podcast where we discuss the art of thriving in all areas of life with grace, strategy, and balance. Through this podcast, I share the tools and knowledge I have gained as a balance strategist by managing marketplace, ministry, marriage, and motherhood. Each week, a guest expert, who has also learned the art of balancing and becoming, will join the conversation to share her wisdom. My goal is to empower, encourage, and uplift women from all walks of life to be UNSTOPPABLE. So grab your favorite notebook and pen because CLASS IS IN SESSION! This week, self care enthusiast, Aisha Rose joins the classroom to discuss self-care and it's connection to emotional health and intentionalliving. In this episode we discuss: + Self-care and the benefits of practicing self-care+ Common misconceptions about self-care+ The importance of self-awareness and self-love when it comes to practicing self-care & so much more!   Join the All That I Am Community | Share your thoughts, ideas, and words of encouragement in a safe space! Subscribe on YouTube | Season episodes are recorded live on a biweekly basis Follow I AM VIV J | Receive daily affirmations and live updates to all things ALL THAT I AM and I AM VIV J