#121 - Sneaky Rituals in Obsessive Compulsive Disorder

In this episode, I talk about how and why OCD can be so dang sneaky! I share my thoughts about the importance of identifying sneaky, subtle rituals you may be doing as well as what to do about them to make sure you’re getting the most out of your recovery. Specifically, I cover... Examples of common rituals you may be missing The importance of challenging avoidance Specific ways to challenge those rituals head on Check out my website, masterclasses, and free newsletter at Jenna Overbaugh, LLC. Follow me on Instagram and TikTok @jenna.overbaugh Follow Kristina Orlova, The OCD Whisperer, on Instagram The Sneaky Rituals Masterclass with Kristina Orlova: Sign up here Remember, this podcast is for general educational and information purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice.  The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis.  Consuming the content here, verbally, written, or otherwise, is at your own discretion and risk.  Always check with your own physician or medical or mental health professional before implementing any information read here. Jenna Overbaugh and Jenna Overbaugh, LLC are not responsible for your consumption of this information. © 2023 Jenna Overbaugh, LLC