#179 - How to Overcome Real Event OCD

In this episode, I talk about real event OCD and when you're anxious about something that actually happened. I also talk about.. false memory OCD cognitive errors our brains make in an effort to make sense of the world around us the importance of problem solving, self-compassion, and acceptance examples I've worked with in the past 👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠ 💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement. © 2024 Jenna Overbaugh, LLC, All Rights Reserved ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/terms⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/privacy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠jennaoverbaughlpc.com/disclaimer⁠⁠