323. How to Overcome Anxiety with Ryan Weiss

THE INTERVIEW When you speak to Ryan Weiss, you feel like you’re the only person in the room.. It’s truly a testament to his teaching that “listening is everything.” He’s a life coach, spiritual counselor, writer, speaker, and the creator of Waking Up With Ryan, where he helps people start their day centered and grounded. In today’s episode K + L chat with him about anxiety, something he’s struggled with in his life and the thing that he’s dedicated his work to alleviating. We talk about what anxiety is and isn’t, and we get into some specific, proven tactics to help reprogram your subconscious to live a better life. We also talk about: Engaging in life despite fear and doubt The importance of listening + how to be a good listener How to sit with anxiety + alleviate it Having a daily practice Validating trauma survivors Reparenting ourselves Slowing down Find more to love at almost30podcast.com! Resources: Wakingupwithryan.com Instagram: instagram.com/wakingupwithryan Join our Digital Workshop on Quitting Anxiety Forever with Ryan Weiss Saturday, May 16th! Grab your tickets here: https://www.universe.com/quittinganxietywithryanweiss Looking for some Inner Peace in this uncertain time? We’ve got you with our brand new Inner Peace Program: shopalmost30.com Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices