Ep. 130 - Master Your Inner Mean Girl + Rock Your Relationships with Melissa Ambrosini

So many of us feel stuck in our relationships, in our jobs, and in our lives – but today, we’re talking about everything you need to know and do to get unstuck. Our guest, Melissa Ambrosini, is the bestselling author of two incredible books (Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex + Mastering Your Mean Girl), the host of The Melissa Ambrosini Show, and a self-love teacher.     Her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — is inspiring, and she’s a living, breathing, walking, talking example of what it means to live life on your own terms. We chat about...   How Melissa ended up in the hospital, hit rock bottom, and decided to change The steps Melissa took to transform her own health + happiness Overcoming with The Imposter Syndrome Sharing your experience + speaking from your heart Shifting your mindset to overcome an disordered relationship with food Enrolling in the Institute of Integrative Nutrition + learning to understand food as medicine 3 steps for silencing your Inner Mean Girl How Melissa manifested her soul mate – and how you can too! Soulful sex VS junkfood sex Stepping away from relationships that no longer serve you Nourishing your most important relationships with love + attention How to practice crystal clear communication   Find more to love at almost30podcast.com!   Resources: Learn more | melissaambrosini.com Instagram | @melissaambrosini Facebook | https://www.facebook.com/MelissaAmbrosiniTribe YouTube | youtube.com/channel/UCoUydVMx0tYz4NU5bx8ifXQ Twitter | @mel_ambrosini Listen to Melissa’s podcast | The Melissa Ambrosini Show Listen to Melissa’s husband’s podcast | Broad New World Read | Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships and Soulful Sex Read | Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love Come see Lindsey + Krista LIVE on tour | almost30podcast.com/tour Chosen Foods | Use code ALMOST30 for 30% off at chosenfoods.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Simple Contacts | Use code ALMOST30 to save $30 at simplecontacts.com/almost30 Barkuas | Use code ALMOST30 for 15% off at barukas.com The Almost 30 Podcast is edited by Podcast Masters This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices