5 Reasons You Should Be Eating Fiber: Hormone Health, Weight Management & Colon Health

We recorded this week’s episode after Remy’s TikTok video about how fiber intake can massively reduce the risk of colon cancer went VIRAL! 2.2 Million views & counting. She received thousands of questions so we decided to make a whole video to dive in deeper!We discuss WHAT exactly fiber does in the body that makes it so powerful for maintaining health and preventing disease. We talk about all of its amazing benefits, from weight management and blood sugar balance, to promoting hormone an...