7 Ways to Improve Your Mood & Mental Health: The Benefits of Nature, Sound Healing, Dopamine Stacking & More

This week we’re talking 7 of our favorite ways to boost your mood + get into the happy feels 🌞We share some of our fav practices for cultivating a lasting baseline of happiness and contentment as well as some tips to boost your mood when you’re feeling like you need a reset.We discuss all of the following favs and WHY they actually work on boosting mood, healing, and raising baseline levels of joy :)Grounding + SunlightAffirmations + Self-TalkMovementSound HealingLaughterCompanionshipDopamine...