Nutrition Myth Busting: “Are Fats + Oils Are Bad For You?”

This week we dive into one of the most common nutrition myths and why it can be so detrimental to your health. This lighthearted episode is full of nutrition science and sprinkled with our personal experiences that we hope can enlighten you on your health journey :) You’ll hear why *healthy* fats are vital to balanced hormones, nutrient levels, vitamin absorption, and more. We’ll share our experiences cutting out fats when we fell for the BS that “fats are bad” in the past.Remy talks ab...