Supplement Series: Synthetic Vitamins Vs Whole Foods, Antioxidants, & Optimizing Your Iron Absorption For Better Energy

This week’s episode is the first of a new series diving into supplements – the good, the bad, & the ugly! You’ll learn about why whole food supplementation is necessary for antioxidants such as Vitamin C & Vitamin A. As well as learn about the dangers of synthetic vitamins! Remy also dives into her history with iron deficiency, her experience with iron supplementation, and everything she has learned to improve her iron absorption. She also talks about the best way to ge...