Nutrition for Healthier Skin with Dr. Phillip Lee (Doctors+)

In this episode, dermatologist Phillip Lee, MD, chats with Dr. Falquier how the foods we put into our bodies can affect our skin. They discuss the different foods that can help promote better skin health, as well as lifestyle changes you can make to prevent skin problems from occurring. Topics include anti-aging, collagen, acne, eczema, psoriasis and rosacea. Tune in to learn how nutrition can be the key to unlocking beautiful, glowing skin. In this episode you’ll hear:1:45 – What food choices are helpful to treat acne?9:40 – Tips to lower inflammation and flares for eczema/atopic dermatitis & psoriasis.19:40 – Microbiome/gut-skin axis.20:30 – What is rosacea and what foods exacerbate it?27:30 – UV light and sun protection; What SPF is recommended?35:40 – Anti-aging – can diet affect wrinkles?42:50 – Other lifestyle choice that can affect skin aging.46:00 – Probiotics and prebiotics for skin health52:20 – Is collagen all hype or can topical and oral collagen be effective? Guest link: https://www.dermartsla.com/ Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2023 Alternative Food Network Inc.