Embracing What Breaks Us : How To Conquer Chronic Illness with Amina Altai

40% of the US population is managing a chronic illness right now, and we’ve shared how we’re part of that group in previous episodes. We invited holistic leadership and mindset coach Amina AlTai on the show to discuss how to be an advocate for your health in the workplace and make space for rest and recovery in today’s hustle culture. Amina shares her tips for how to get really clear on your energy code and tools to help with conserving energy. We also touch on the role that a supportive community plays in pain management and healing, and how healthy-bodied people can use their privilege to support people with chronic illness.