Life-Long Changes
American Glutton - Podcast tekijän mukaan American Glutton - Maanantaisin
In this bonus episode, Ethan responds to a listener's question about sustaining long term change in diet and exercise, despite repeated challenges. This advice is valuable for anyone on a health, nutrition, or weight loss journey as we prepare to enter the new year. Hosted on Acast. See acast.com/privacy for more information.
