#128 Heavy Weight Gain

Welcome back to another episode of AMERICAPLUS with your host, Cole McCormick. This week, Cole dives into a deeply personal topic: his health journey. With his girlfriend Shannon on a dream vacation in Rome, Cole finds himself home alone, reflecting on his life and health. He shares his health metrics from 2018 to 2024, revealing significant changes in his weight, body fat percentage, and muscle mass. He opens up about his struggles with weight gain, laziness, and the impact of his father's cancer on his mental and physical well-being. He discusses his past habits, current challenges, and new goals for a healthier lifestyle. Cole emphasizes the importance of muscle-centric health, accountability, and the need for discipline.

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