How to Stress Less

Thea Singer, author of “Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind,” explains to Dr. Oz how we can alter our perception of stress in the world and learn coping mechanisms to improve our health. She also discusses how different types of stress affect different areas of our lives, and the simple ways to stress-proof our brains. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.