TheAlphaWAY #EMPOWER HOUR

The Alpha WAY - Weekends All Year! Our bi-monthly weekend show, featuring Adam Lewis Walker and Special Guests, no format, no restrictions, Alpha ramblings loosely based around a key topic for that month.  This episode is taken from when Adam was interviewed on ESPN Radio... The Empower Hour with your host Kyle Brown. Today, we have an alpha male group of friends talking “AWAKEN YOUR ALPHA” here whose stories will empower you to take your life to the next level. First, I have my new friend, star of American Gladiators and Bodybuilding Legend MIKE O’HEARN. Then, my friend alpha performance coach ADAM LEWIS WALKER will call in from across the pond in London to give you his “TOP 5 WAYS TO AWAKEN YOUR ALPHA.” Lastly, I’ll be giving you your weekly challenge to help you live the life you want, the way you want it. My first guest is the ultimate alpha dog. He starred as Thor in the original American Gladiator TV series and Titan in the new American Gladiator. He’s the only guy to be selected for both the bodybuilding hall of fame and the martial arts hall of fame. Mike holds 4 Natural Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.  Mike has graced the cover of over 500 magazines and is 7-Time Fitness Male Model of the Year. Please welcome my new friend MIKE O’HEARN!   So most of us spent our childhood watching super hero cartoons on Saturday mornings in our Superman pajamas eating a big bowl of cereal. Yet you decided to not only play the role of a super hero on American Gladiators but live the life as a super hero 24/7/365. What got you started on your fitness journey? “10 kids growing up 5 boys 5 girls. I was the youngest. My sister won Ms. Seattle. Other one won Washington State Karate championships. I had to get tougher as a kid because I had my sisters beating me up not just my brothers.” Listen to hear Mike tell us about meeting Joe Weider and how he took him under his wing. “I not only want to be the best but I want to be the best when I’m at my worst.” “I get to travel around the world with a Siberian husky named Stryker. I am a dog person, a country boy, she’s my best friend. She’s not only a travel companion but she is also a hospice dog. I take Stryker and Elvis to be with people at the end of their lives.”  You are not only a champion bodybuilder but more of a hybrid as you train like and have compete as a power lifter. How would you describe the difference in training between bodybuilding and powerlifting?  Follow Mike’s epic journey through instagram and facebook @mikeohearn  My next guest is here to give you his “Top 5 Ways To AWAKEN YOUR ALPHA.”  Please welcome my friend Adam Lewis Walker. Listen to hear Adam’s TOP 5 WAYS TO AWAKEN YOUR ALPHA “What is your ideal day? Start with that in mind. For me, it is start with exercise then be non-location based.” “My show Awaken Your Alpha is about bringing on the world’s biggest Alphas.” “It all comes back to being authentic and being yourself. If you are going into a business that is not your true passion, you are going to be in a place you are not happy.” “When it comes to finding your own magic, what are you good at, what do you love doing, and what do you get phenomenal results doing? I believe everyone is phenomenal at something. Delegate the stuff you are competent at to someone else.” “For $100 a week, you can get a virtual assistant to take care of things you are not phenomenal doing.” “What gets you up in the morning to pursue your dreams. For people with family, this is easy. The reason is to provide a better life for your family. But no matter what hurdle gets in your way, if $ is your only why you may stop. But if your why is strong you will run through walls and you aren’t going to run out of motivation.” “You can’t be a lone wolf in todays day and age. That’s not alpha. Everyone needs help. When you get to a place of not what can I get but what can I give, you change your life tremendously.” “People will remember you for something, whether good or bad. Do you gage success by how much money you have or how many people you impacted.” “Get specific on your ideal life. Your ideal day. Your ideal morning. Then work backwards.” “You do not need permission to take it to the next level.”